IN THIS LESSON

Safe Exercise Routines During Pregnancy

Staying active during pregnancy has numerous benefits, including improved mood, better sleep, reduced back pain, and enhanced stamina for labor. However, it’s important to follow safe exercise guidelines to protect both you and your baby.

General Guidelines

  1. Consult Your Healthcare Provider: Before starting or continuing an exercise routine, get approval from your obstetrician or midwife, especially if you have a high-risk pregnancy.

  2. Listen to Your Body: Avoid pushing yourself too hard. Stop exercising if you experience dizziness, chest pain, bleeding, severe shortness of breath, or contractions.

  3. Stay Hydrated & Cool: Drink water before, during, and after exercise. Avoid overheating, particularly in the first trimester.

  4. Wear Supportive Clothing: A good sports bra, comfortable shoes, and breathable clothing are essential

Placeholder
Download PDF

  • Add a short summary or a list of helpful resources here.