Pregnancy Health & Wellness
IN THIS LESSON
Short lessons, videos, or guides on keeping mom and baby healthy:
“Nutrition Tips for Each Trimester”
Good nutrition is one of the most important ways to support a healthy pregnancy. Each trimester brings unique needs for both mom and baby. Eating a balanced diet helps with energy, fetal development, and overall well-being throughout the journey.
Aim for a colorful, balanced diet rich in whole foods.
Avoid alcohol, unpasteurized products, high-mercury fish, and excessive caffeine.
Listen to your body, eat when hungry, and rest when needed.
Discuss supplements, dietary needs, or restrictions with your healthcare provider.
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World Health Organization (WHO) – Maternal Health
Provides global guidance and information about maternal health across pregnancy, childbirth, and postpartum.
➤ https://www.who.int/health-topics/maternal-health World Health Organization
WHO – Recommendations on Maternal & Newborn Care (Postnatal)
A comprehensive WHO guideline for a positive postnatal experience. PDF available.
➤ https://iris.who.int/handle/10665/352658 WHO IRIS
WHO – Standards for Maternal & Neonatal Care
Leaflets covering essential care standards for mothers and newborns in healthcare facilities.
➤ https://www.who.int/publications-detail-redirect/standards-for-maternal-and-neonatal-care World Health Organization
NHS Pregnancy Guide (UK)
Trusted UK‑specific information on pregnancy, antenatal care, symptoms, and more.
➤ https://www.nhs.uk/pregnancy/ nhs.uk
NHS – Best Start in Life Pregnancy Advice
Practical tips for healthy eating, exercise, and prenatal wellbeing, week by week.
➤ https://www.nhs.uk/start4life/pregnancy/ nhs.uk
Postpartum Support International (PSI)
A global organisation offering peer support, resources, and online support groups for perinatal mental health.
➤ https://postpartum.net/ Postpartum Support International (PSI)Get Help Page (PSI) — For support, helplines and peer mentoring.
➤ https://postpartum.net/get-help/ Postpartum Support International (PSI)PSI Online Support Groups List — A PDF listing their free online support groups.
➤ https://www.postpartum.net/wp-content/uploads/2024/01/Online-Support‑Groups‑2024_1.pdf Postpartum Support International (PSI)
PANDAS Foundation (UK)
UK-based charity supporting parents affected by perinatal mental illness. Offers WhatsApp support, callback service, and more.
➤ https://pandasfoundation.org.uk/ PANDAS Foundation UK
Maternal Mental Health Alliance (UK)
A UK network of organisations advocating for perinatal mental health, plus a symptom checker and resource centre.
➤ https://maternalmentalhealthalliance.org/